AMAZING YOGA POSES THAT DON'T REQUIRE A YOGA MA

Let’s say it now - you don’t need a mat to practice yoga! You can practice yoga anytime, anywhere, you just need your breath and your body. That being said, a yoga mat does make your practice more comfortable, especially if you’ve got sensitive joints or if the ground you’re practicing on is uneven and hard. However, today we’re looking at some amazing and easy yoga poses that you can do that really don’t require a mat; we want to show you that you don’t need to be in a yoga studio to practice yoga; so if you’re out and about, and without a mat, here are some postures you can try to get your yoga workout in. But first, some tips: try to find a flat, level surface to practice on – a big hill, or slippery surface is not ideal. If you’re outside, you might want to consider keeping your shoes on (trainers are ideal), and best to find a place where you won’t be disturbed too easily. A sequence of standing yoga poses is nice if you don’t have a mat, so we’re going to talk yo